Disadvantages of Climbing Stairs (8 Major Cons of Climbing Stairs)

  • By: Promise
  • Time to read: 7 min.
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The disadvantages of climbing stairs are:

  • Climbing stairs can be painful
  • Climbing stars doesn’t address other muscles in the body
  • It can cause one to lose his breath
  • Climbing stairs is not safe for medically challenged people
  • Climbing stairs is not suitable for the elderlies
  • It will be difficult with people with knee arthritis
  • Climbing stairs is not suitable for those in high heels
  • It may cause further injuries for people with bone problems

Climbing stairs has a lot of advantages but as the saying goes, “whatever that has an advantage equally have a disadvantage”, the 8 major disadvantages of climbing stairs will be explained in this article for the better understanding of everyone.

8 Major Disadvantages of Climbing Stairs

Here are the major disadvantages of climbing stairs:

1. Climbing Stairs Can be Painful

This is the number one disadvantage of climbing stairs. Irrespective of who you are, climbing stairs can be very painful. Though it might be less painful for those that do staircase exercises. You however have to do it for a very long time before your body becomes used to it.

For those who are not used to climbing stairs, it will definitely give them that painful feeling when and after climbing the stairs.

For those that exercise a lot with the stairs, it will take them to climb the stairs for a longer period of time before that start feeling that excruciating pain that comes with climbing stairs.

Unlike those that are not used to climbing stairs, it is only a matter of a few climbs before you start feeling the pain.

The pain can be uncomfortable. I mean, who likes pain. Except for those that are really into burning fats. They can take the pain knowing fully well that the pain is necessary if they are actually going to actualize their goals.

But what about those that are not used to climbing the stairs to burn fats? What about those that are not exercising with the stairs. It can be very painful for them.

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2. Climbing Stairs Doesn’t Address other Muscles in the Body

While climbing stairs are good for the leg, it is not for other parts of the body. What this means is that continuous climbing of stairs can only address your leg muscles, it won’t address other muscles in your body. So, the earlier you know that, the better.

3. It can Cause One to Lose his Breath

One of the disadvantages of climbing stairs is the fact that it causes one to breathe heavily. Irrespective of who you are and how long you have been working out with the stairs, it will still make you lose your breath.

You don’t need to be medically unstable to experience this. It is something those that are super healthy and those that are not healthy experience while climbing the stairs.

However, while the loss of breath might not be a problem for those that are medically fit, it is a problem for those that are not medically fit. Imagine someone that has breathing issues climbing stairs, it will pose more risk to him than ever.

4. Climbing Stairs is not Safe for Medically Challenged People

While climbing stairs is good with so many advantages, it is not safe for those that are medically challenged to climb too many stairs.

For example, it may not be safe for someone with a knee problem to climb too many stairs to avoid causing more harm than good to the knee. The same goes for other medically challenged people.

However, it is important to note that not all medically challenges people are affected by climbing stairs. So, it depends on how deep your health issue is before climbing stairs can be considered not safe or unsafe for you.

5. Climbing Stairs is not Suitable for the Elderly

Another disadvantage of climbing stairs is the fact that it is not good for the elderly.

Imagine having a house that you can only access through the staircase or maybe you rented an apartment upstairs where there is no elevator, a grandma or grandpa whose age is old enough may find it difficult climbing the stairs.

The fact that climbing stairs are not suitable for the super older people may not be because they have medical issues. It is majorly because they are older with weaker bodies and bones.

I remember my Aunt then who was 80 years old, yet still climbs stairs. She can climb the stairs but it will take her some time.

And because she climbs this staircase every day, she uses balm every night on her legs. Climbing stairs is definitely not suitable for the elderly.

6. It will be Difficult with People with Knee Arthritis

Another disadvantage of climbing stairs is the fact that it will be difficult for people with knee arthritis to climb stairs.

Since arthritis causes degeneration of the cartilage that cushions the knee joint, it will be difficult for someone with arthritis to climb stairs because, with the cushioning which has been degenerated by arthritis, climbing stairs becomes extremely uncomfortable.

Therefore, even if you own a shipping container home with stairs, be careful with climbing the stairs to avoid worsening the knee problem.

7. Climbing Stairs is not Suitable for those on High Heels

Irrespective of how comfortable you are on high heels, you will still feel very uncomfortable wearing super high heels to climb stairs.

It’s only a matter of a few climbs before you start feeling it. So, one of the disadvantages of climbing stairs is that it is not suitable for those in high heels.

8. It may Cause Further Injuries for People with Bone Problems

If climbing stairs affects those with knee arthritis, imagine the effect it will have on those with bone problems. There is a chance that it might cause further injuries for them.

If you have bone injuries on your leg, except your physician recommends you climb stairs, you are not allowed to climb stairs to avoid worsening the problem.

Is Climbing Stairs Everyday Bad?

Climbing stairs every day is not bad as long as you don’t have a medical issue that requires you not to climb the stairs and as long as you don’t climb more than 10 to 12 flights of steps per day as climbing more than that may increase stress on your knees, increasing your chances of cartilage damage.

How Many Stairs Should I Climb Per Day?

You can climb 10 flights of stairs per day depending on your health status and how long you have been climbing the stairs.

Final Thoughts

Now that you know the disadvantages of climbing stairs, it is left for you to climb the stairs at your own risk. If you are medically challenged, it may not be wise to keep climbing too many stairs daily except you are directed by your physician to do so. The same goes for people with knee or bone problems. If you are overweight too, climbing stairs should be done in moderation.

Is a treadmill  better than a stair climber?

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Whether to use a treadmill or climb stairs depends on your fitness goals, preferences, and any specific considerations you may have. Both activities offer unique benefits, and the choice between them can be influenced by factors such as your overall health, fitness level, and personal preferences. Here are some considerations for each:


  1. Cardiovascular Fitness: Treadmills are excellent for cardiovascular exercise. You can control the speed and incline to tailor the workout to your fitness level.

  2. Joint Impact: Treadmills provide a lower-impact option compared to activities like running on hard surfaces. This can be beneficial for individuals with joint concerns or injuries.

  3. Versatility: Treadmills often come with various built-in programs, allowing you to customize your workouts. Some treadmills also offer features like heart rate monitoring.

  4. Weather Independence: You can use a treadmill indoors, which is advantageous in inclement weather or if you prefer exercising in a controlled environment.

Climbing Stairs:

  1. Lower Body Strength: Climbing stairs engages the muscles in your legs, helping to build strength and tone. It is particularly effective for working the quadriceps, hamstrings, and glutes.

  2. Calorie Burn: Climbing stairs can be an efficient way to burn calories and improve cardiovascular fitness. It is a weight-bearing exercise that can contribute to bone health.

  3. Convenience: If you have access to stairs, it’s a convenient way to incorporate physical activity into your daily routine. You can climb stairs at home, in public places, or at work.

  4. Variability: The intensity of stair climbing can be adjusted by changing the pace or taking stairs of different heights.

Is a Cycling Machine better than a stair climber?

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  1. Cardiovascular Fitness: Cycling is an excellent cardiovascular exercise that helps improve heart health and stamina. It can be effective in burning calories and improving overall cardiovascular fitness.

  2. Low Impact: Cycling is a low-impact exercise, making it suitable for individuals with joint issues or those who are recovering from injuries. It puts less stress on the knees and ankles compared to some other forms of exercise.

  3. Muscle Engagement: Cycling primarily targets the muscles in the lower body, including the quadriceps, hamstrings, and calves. It’s a good option for building strength and toning in these muscle groups.

  4. Versatility: Many cycling machines come with adjustable resistance levels and pre-programmed workouts, allowing you to tailor your exercise routine to your fitness level and goals.


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